Begin Your Morning with Gentle Yoga
Short, beginner-friendly routines designed for busy life in Japan. Explore mindful movement and gentle practices to support your morning routine.
Short, beginner-friendly routines designed for busy life in Japan. Explore mindful movement and gentle practices to support your morning routine.
We understand the unique challenges of maintaining wellness in Japan's fast-paced environment. AsaFlow Studio offers gentle, accessible yoga practices suitable for beginners, with instruction in English and classes scheduled for Japan time.
Alignment-focused tutorials designed for those new to yoga practice.
Short routines designed to fit into busy morning schedules.
Live sessions scheduled for Japan timezone convenience.
Clear pose names and guidance in English for international residents.
Gentle awakening sequences designed to support your morning routine with mindful movement.
Progressive sequences designed to support mobility and flexibility development.
Small group sessions with individual guidance in Japan timezone.
Begin each day with gentle movement and mindful practices
Gentle stretches designed to support mobility and movement
Short, manageable practices designed to support regular routine
"AsaFlow Studio made yoga accessible for my busy Tokyo lifestyle. The morning routines fit well before work."
- Sarah M., Marketing Professional
"The English instruction and Japan time classes work well for my schedule as an expat. I appreciate the clear guidance."
- James K., Software Engineer
"I appreciate the gentle approach and clear guidance. The practices support my daily wellness routine."
- Maria S., TeacherJoin our community of beginners exploring morning yoga with AsaFlow Studio. No experience necessary - just bring your willingness to learn and explore.
hello@prelmartrain.com
+81 3-3499-2181
1 Chome-17-14 Shibuya, Tokyo 150-0002, Japan